Workout
for time:
800M run
Then
21-15-9 of
DL – BWT or 60% of 1RM
Wall Ball Shots (M 20 lbs/F 12 lbs) or Thrusters (M 45 lbs/F 30 lbs)
Workout
for time:
800M run
Then
21-15-9 of
DL – BWT or 60% of 1RM
Wall Ball Shots (M 20 lbs/F 12 lbs) or Thrusters (M 45 lbs/F 30 lbs)
Welcome Chris! You’re going to love every minute of it!
CF is a life changing experience.
KF
Welcome, Chris and solid job on your first WOD! Good to see JL back at the box too.
Hope to see you guys tomorrow!
Hansen – 47:41
5x
30 – 2 pood KB Swings
30 – Burpees
30 Sit-ups
8:00
9:20
10:40
11:00
8:41
BBH
Did modified version of WOD
500m Row
Air Squats
Push Ups
Ring Rows
18:28
Welcome Chris. Get ready for some fun times, lol.