BBH1 hour bike ride. knees not use to being on a bike just yet
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Monday 110822 - Workout 800m Run 15-Push-ups 1-KB Swing 14-Push-ups 2-KB Swings 13-Push-ups 3...
Tuesday 080520 - WorkoutFor time:3 mile run w/ 50 air squats after each milePost splits for ea...
Thursday 080703 - WorkoutFor time:1 – Burpees2 - 95 lbs PP3 - 95 lbs FS4 - 95 lbs PCLS5 - 95 lb...
Friday 091114 - WorkoutFor time:21 Box Jumps21 KB Swings3 Push ups18 Box Jumps18 KB Swings6 P...
Wednesday 080305 - Workout50 - Squats40 - Sit-ups30 - Pull-ups20 - 95 lbs Thrusters10 - KTE20 - ...
Tuesday 120522 - Workout Using 100% of your Dead Lift 1RM, complete: 5 x80% 3 x85% AMRAP x90% ...
Monday 120521 - CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goa ...
Friday 120518 - Warm-up Snatch assistance exercises (Pressing, Heaving, Snatch Balance and So ...
Thursday 120517 - Workout My plan was to post: 50-Back Squats @ 50% of your 1RM Then I saw the ...
Wednesday 120516 - Workout "Freddy’s Revenge" for time 5x 5 – 185lbs (or 70% of your press 1RM) ...
Tuesday 120515 - Workout Clean - get a heavy single. Hopefully it is a PR. Next week we focu ...
MURPH - OK gang...this Spring we will complete Murph on Saturday 120526 @1300. We wil ...
BBH
1 hour bike ride. knees not use to being on a bike just yet