BBH1 hour bike ride. knees not use to being on a bike just yet
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Monday 110822 - Workout 800m Run 15-Push-ups 1-KB Swing 14-Push-ups 2-KB Swings 13-Push-ups 3...
Tuesday 080520 - WorkoutFor time:3 mile run w/ 50 air squats after each milePost splits for ea...
Friday 091114 - WorkoutFor time:21 Box Jumps21 KB Swings3 Push ups18 Box Jumps18 KB Swings6 P...
Thursday 080703 - WorkoutFor time:1 – Burpees2 - 95 lbs PP3 - 95 lbs FS4 - 95 lbs PCLS5 - 95 lb...
Wednesday 080305 - Workout50 - Squats40 - Sit-ups30 - Pull-ups20 - 95 lbs Thrusters10 - KTE20 - ...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
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Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
Saturday 120204 - Workout Rowing "Elizabeth" 1k Row 21, 15, 9 135 Lbs Cleans Ring Dips 1k Row ...
Friday 120203 - It is Friday! Time to Oly Lift Workout Snatch - get a heavy 1 rep today ...
Thursday 120202 - Rest! found on Yahoo News McDonald’s confirms that it’s no longer using ‘pink ...
BBH
1 hour bike ride. knees not use to being on a bike just yet