BBH1 hour bike ride. knees not use to being on a bike just yet
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Tuesday 080520 - WorkoutFor time:3 mile run w/ 50 air squats after each milePost splits for ea...
Thursday 080703 - WorkoutFor time:1 – Burpees2 - 95 lbs PP3 - 95 lbs FS4 - 95 lbs PCLS5 - 95 lb...
Wednesday 080305 - Workout50 - Squats40 - Sit-ups30 - Pull-ups20 - 95 lbs Thrusters10 - KTE20 - ...
Friday 091114 - WorkoutFor time:21 Box Jumps21 KB Swings3 Push ups18 Box Jumps18 KB Swings6 P...
Wednesday 081217 - As tomorrow is a rest day, it's time to break out a Christmas time favorite.....
Friday 100730 - Happy Friday! Workout Push Press 1, 1, 1, 1, 1, 1 Then 400m Run 25-Pull-ups 2 ...
Thursday 100729 - Workout Cleans 1, 1, 1, 1, 1, 1 Using 80% of your last clean, perform 2 Clean ...
Wednesday 100728 - Why going green won't make you better or save you money Workout CFT (CrossFit ...
Tuesday 100727 - Workout Skill work today. Tomorrow, CFT (CrossFit Total) ...
Monday 100726 - Today, there are 2 parts to the workout... Workout 2000m Row Time Trial (the ...
Thank You - A big Thank You goes out to Team Larson. Their BBQ was an excellent way for ...
Saturday 100724 - Ah...Our last 5/3/1/ before next week's CFT Workout Dead Lift 85% x5 90% x3 9 ...
BBH
1 hour bike ride. knees not use to being on a bike just yet