Workout
Thruster
Find a 1RM – 5, 3, 1, 1, 1
Weighted Pull-ups
Find a 1RM – 5, 3, 1, 1, 1
Compare to:
TITANFIT: Wednesday 090128
CrossFit is not tough enough for Girls from the South Side! I see more Burpees (yea Burpees) in upcoming WODS!
Workout
Thruster
Find a 1RM – 5, 3, 1, 1, 1
Weighted Pull-ups
Find a 1RM – 5, 3, 1, 1, 1
Compare to:
TITANFIT: Wednesday 090128
CrossFit is not tough enough for Girls from the South Side! I see more Burpees (yea Burpees) in upcoming WODS!
sorry i missed out on sunday and monday – my sister asked me last minute if I wanted to go to mom’s, so I spent the rest of the weekend in So Ill
Scaled. Used 53# Swings in lieu of DB Snatch.
Time = 13:42
KF
BBH
sub thrusted for WB. used a 35 lbs DB
14:52
CHS
Not the best time ever. Gotta get used to the heat!
15lb DB snatch
12lb Wallball
As Rx’d
15:34