Saw this on a CrossFit Affiliate T-Shirt…
Workout
“Lynne”
5x max reps of:
Body weight bench press
Pull-ups
Compare to:
TITANFIT: Monday 090323
For Lynne as rx’d, each “round” is 5 minutes long.
Start your BP on the minute, complete as many as possible without racking the weight. Once you have completed the BP, start your Pull-ups. Complete as many Pull-ups as possible (your set is complete once you release the bar). Now rest for what remains of the original 5 minutes (e.g. if it takes you 2 minutes to BP and do the Pull-ups, rest 3 minutes). Repeat 4 more time. Got it? (As an aside…do the exercise that you are weakest in first. E.g. for me, that of course means I do pull-ups before bench pressing)
Post reps for both exercises in all rounds
400m – 1:06, 1:27, 1:22
200m – 32, 38, 37
100m – 15, 15, 14
CHS-
Nice job, Josh!
I got off easy today BBH was feeling the heat I think…
400m – 2:37, 2:30, 2:14
200M – 1:30, 1:27
100M – :29, :29
got to skid the last 2 runs because of easy deal BBH made with me! thanks, Herb
Attention TitaFitters…
Herb is planning on doing 100 burpees, for time, this Friday 090612.
Everyone should be in attendance for this heroic feat. No, this is not a "slight" on Herb. I really want to see him finish this workout, as it's his "goat".
For admittance, please bring a 12-pack of beer to motivate him. (If we run out of beer, Jessica will go get more.)
KF
Few days behind the mainpage so made up Lynne yesterday.
5 rds
BW bench press (max reps) 170#
max pull-ups
6/32
3/16
1/17
3/14
1/21
14/100 – 114 total
off PR. bad day.