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	<title>Comments on: Thursday 090611</title>
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		<title>By: JB</title>
		<link>http://titanfit.com/thursday-090611/comment-page-1/#comment-1579</link>
		<dc:creator>JB</dc:creator>
		<pubDate>Wed, 10 Jun 2009 13:52:43 +0000</pubDate>
		<guid isPermaLink="false">http://titanfit.com/uncategorized/thursday-090611/#comment-1579</guid>
		<description>Few days behind the mainpage so made up Lynne yesterday.&lt;br /&gt;&lt;br /&gt;5 rds&lt;br /&gt;BW bench press (max reps) 170#&lt;br /&gt;max pull-ups&lt;br /&gt;&lt;br /&gt;6/32&lt;br /&gt;3/16&lt;br /&gt;1/17&lt;br /&gt;3/14&lt;br /&gt;1/21&lt;br /&gt;&lt;br /&gt;14/100 - 114 total&lt;br /&gt;&lt;br /&gt;off PR. bad day.</description>
		<content:encoded><![CDATA[<p>Few days behind the mainpage so made up Lynne yesterday.</p>
<p>5 rds<br />BW bench press (max reps) 170#<br />max pull-ups</p>
<p>6/32<br />3/16<br />1/17<br />3/14<br />1/21</p>
<p>14/100 &#8211; 114 total</p>
<p>off PR. bad day.</p>
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		<title>By: Kurt T. Fuller</title>
		<link>http://titanfit.com/thursday-090611/comment-page-1/#comment-1578</link>
		<dc:creator>Kurt T. Fuller</dc:creator>
		<pubDate>Wed, 10 Jun 2009 03:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://titanfit.com/uncategorized/thursday-090611/#comment-1578</guid>
		<description>Attention TitaFitters...&lt;br /&gt;&lt;br /&gt;Herb is planning on doing 100 burpees, for time, this Friday 090612.  &lt;br /&gt;&lt;br /&gt;Everyone should be in attendance for this heroic feat.  No, this is not a &quot;slight&quot; on Herb.  I really want to see him finish this workout, as it&#039;s his &quot;goat&quot;.&lt;br /&gt;&lt;br /&gt;For admittance, please bring a 12-pack of beer to motivate him.  (If we run out of beer, Jessica will go get more.)&lt;br /&gt;&lt;br /&gt;KF</description>
		<content:encoded><![CDATA[<p>Attention TitaFitters&#8230;</p>
<p>Herb is planning on doing 100 burpees, for time, this Friday 090612.  </p>
<p>Everyone should be in attendance for this heroic feat.  No, this is not a &quot;slight&quot; on Herb.  I really want to see him finish this workout, as it&#39;s his &quot;goat&quot;.</p>
<p>For admittance, please bring a 12-pack of beer to motivate him.  (If we run out of beer, Jessica will go get more.)</p>
<p>KF</p>
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		<title>By: Sharon</title>
		<link>http://titanfit.com/thursday-090611/comment-page-1/#comment-1577</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Wed, 10 Jun 2009 01:33:20 +0000</pubDate>
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		<description>I got off easy today BBH was feeling the heat I think...&lt;br /&gt;400m - 2:37, 2:30, 2:14&lt;br /&gt;200M - 1:30, 1:27&lt;br /&gt;100M - :29, :29&lt;br /&gt;got to skid the last 2 runs because of easy deal BBH made with me! thanks, Herb</description>
		<content:encoded><![CDATA[<p>I got off easy today BBH was feeling the heat I think&#8230;<br />400m &#8211; 2:37, 2:30, 2:14<br />200M &#8211; 1:30, 1:27<br />100M &#8211; :29, :29<br />got to skid the last 2 runs because of easy deal BBH made with me! thanks, Herb</p>
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		<title>By: Anonymous</title>
		<link>http://titanfit.com/thursday-090611/comment-page-1/#comment-1576</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 09 Jun 2009 23:31:35 +0000</pubDate>
		<guid isPermaLink="false">http://titanfit.com/uncategorized/thursday-090611/#comment-1576</guid>
		<description>CHS-&lt;br /&gt;Nice job, Josh!</description>
		<content:encoded><![CDATA[<p>CHS-<br />Nice job, Josh!</p>
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		<title>By: Josh Tuttle</title>
		<link>http://titanfit.com/thursday-090611/comment-page-1/#comment-1575</link>
		<dc:creator>Josh Tuttle</dc:creator>
		<pubDate>Tue, 09 Jun 2009 22:35:31 +0000</pubDate>
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		<description>400m - 1:06, 1:27, 1:22&lt;br /&gt;200m - 32, 38, 37&lt;br /&gt;100m - 15, 15, 14</description>
		<content:encoded><![CDATA[<p>400m &#8211; 1:06, 1:27, 1:22<br />200m &#8211; 32, 38, 37<br />100m &#8211; 15, 15, 14</p>
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