We will save Christmas in July until next week. We want to give everyone an opportunity to enjoy the fun….
Workout
“Dave”
For time
21, 18, 15, 12, 9, 6, and 3 reps of:
Kettlebell Swing (M-53 lbs/F-35 lbs)
Ab-Mat Sit-ups
Box Jumps (20 inches)
Push-ups (want to make it a little harder?…make those Ring Push-ups!)
Compare to:
TITANFIT: Tuesday 090324
Had to do only 1/2 of Dave today, got a nice Birthday dinner waiting on me later…
21, 15, 9 & 3
KB Swings
Sit Ups
Box Jumps
Push Ups
11:24
Great workout before a small break…not to mention named after one of my favorite people…
Got a personal best of 22min.
Deadlift #225
Pullups
21-15-9
then Row 1000M
Time 10:58
Nice job on the PR, Kelin!
RR