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Thursday 090709

Let’s hope it does not rain!

Workout (if no rain)
AMRAP in 20:00 of:
400M Run
Max Reps of Pull-ups
400M Run
Max Reps of Push-ups

Workout (if rain)
AMRAP in 20:00 of:
7 – Burpees
7 – WallBall Shots


  1. DJ on Thursday 9, 2009

    did you guys see this run for the weekend?
    http://media.crossfit.com/cf-video/CrossFitGames09_Event1LongRun.mov

    insane!

  2. Josh Tuttle on Thursday 9, 2009

    yep. Looks like fun to me.

  3. Sharon on Thursday 9, 2009

    made 5 rounds, tough for me on the run, managed to run the first 3-400meters but had to walk/run the other 2…

  4. Josh Tuttle on Thursday 9, 2009

    8 rounds

    Pull-ups
    10, 11, 11, 9

    Push-ups
    22, 13, 11, 10

    Fun!!!

  5. Ryan Simmons on Thursday 9, 2009

    6 (maybe 6.5)
    Pull-ups: 8,8,8
    Push-ups: 20,13,10

  6. Anonymous on Thursday 9, 2009

    6
    pull: 11, 10, 10
    push: 25, 25, 32

  7. Rick R. on Thursday 9, 2009

    One day behind:
    Worked on OHS. Prior PR was 185, failed on 190. Finished with #135 x 10 reps. Then L-sit sets for a total time of 1 minute.

    Metcon:
    Push-ups x 50
    Row 500M (1:40)
    Max Set Pull-ups (22)
    Push-ups x 50
    Time 6:06

    RR

  8. Kelin on Thursday 9, 2009

    6 rounds (did an extra lap afterwards)

    Pull 20 Push 20


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