Workout
For Time:
1000M row
50 – Wallball*
750M row
35 – Wallball
500M row
20 – Wallball
* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball.
Compare to:
TITANFIT: Wednesday 090218
Workout
For Time:
1000M row
50 – Wallball*
750M row
35 – Wallball
500M row
20 – Wallball
* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball.
Compare to:
TITANFIT: Wednesday 090218
2:00 PM – 2.5M 23:00
5:00 Row/WB Workout
090723 – 17:40 10 foot WB (not bad as i ran 2.5M 3 hours before…)
090218 – 17:40 10 foot WB
081119 – 16:31 8 foot WB
Shoulder Press #90
Reps 15,12,10,10,10
RR