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Thursday 090806

Happy Birthday Mr. Moninger!

Workout
Snatch Balance + OHS (complete one of each before re-racking the bar)
Work to 110% of your SN 1RM

REST Then

“Mini MetCon”
5x 250M row 5 Burpees

Compare to:
TITANFIT: Wednesday 090506:

Let’s hope my Mini MetCon will be better than the following!

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  1. Anonymous on Wednesday 5, 2009

    Noon

    22:53

    800M run

    3x
    20 – 2 pood KB swings
    20 – 12 inch elevated push-ups
    20 – sit-ups

    800M run

    5:00 PM
    SN Bal + 1 OHS – 185
    Mini MetCon – 6:49

  2. Sharon on Wednesday 5, 2009

    Boy that Snatch Balance is one awkward movement for me and I don't like it very much…but got through it.
    10:10 on the mini metcon (still hate burpees)

  3. Anonymous on Wednesday 5, 2009

    Thanks for the BDay wishes and the same back to my friend and brother.

    Dan


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