Workout:
For time:
Body Weight* Back Squat x30
800M run
Body Weight Back Squat x10
400M run
*Or 70% of your 1Rm if you are unable to achieve BWT for 40 reps…the bar plus necessary plates that equal your body weight. Error on the high side.
Compare to:
TITANFIT: 071015
well BBH did not tell me about the 800m run
he said BS – So I did do BW BS, 3 sets to failure.
15, 8, 5
but not for time and no run.
Caitlin and I did do a mini -
15-12-9
Double unders
KBS
Situps
both of us finished just under 5 min.
Sorry DJ and CJ…changed the WOD.
18:17
BWT BSquat x30 + 800M run – 12:03
BWT BSquat x10 + 400M run – 6:14
last 400M was 2:30
55# BS and made the run all the way with no walking! 13:30
won't make it in tomorrow…going to the Colt's pre-season opener, yea!
Awesome job Sharon. You're an inspiration for all of us! Keep up the hard work.
KF
when we first met you, Sharon, you could not run 200M. now you are running 3/4 of a mile AFTER Squating. Great Job!