Will DL’ing…
Workout
For time:
3x
10 – Burpees (Yea Burpees!)
20 – Box Jumps
30 – Pull-ups
40 – Air Squats
100M run/125M row
Compare to:
TITANFIT: Wednesday 090617
Will DL’ing…
Workout
For time:
3x
10 – Burpees (Yea Burpees!)
20 – Box Jumps
30 – Pull-ups
40 – Air Squats
100M run/125M row
Compare to:
TITANFIT: Wednesday 090617
I did CNJ
I need to work on my lifting when i am at TF
205lbs
PR
Elizabeth
First crack at this one.
As rx'ed
Time – 10:57
155 lbs Elizabeth – 9:07. only :27 slower than my 135 lbs!