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Thursday 090910

Workout
All but the Pull-ups and Wall Ball will be done outside. Dress accordingly!

400M run
25-65 lbs Thrusters
25-65 lbs SDHP

400M run
25-20 lbs Wall Ball Shots
25-Push-ups

400M run
25-35 lbs KB Swings
25-Ab Mat Sit-ups

400M run
25-65 lbs OHS
25-Pull-ups

Tomorrow, Jerry’s Choice!

Compare to:
TITANFIT: Wednesday 080416

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  1. Kurt T. Fuller on Wednesday 9, 2009

    As rx'ed.

    Time = 24:51.

    KF

  2. Rick R. on Wednesday 9, 2009

    Back Squat #175 x 12
    Row 500M
    4 Rounds
    Time=14:11

    RR

  3. Anonymous on Wednesday 9, 2009

    as written – 27:53


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