Twitter | Facebook
Subscribe

Thursday 090917

Workout

Dead Lift

TitanFit Trainers / DUTY WOD
Daniel

For time:
50 – Pull-ups
400m Run
21 – 95 lbs Thruster

800m Run

21 – 95 lbs Thruster
400 meter run
50 – Pull-ups

  • Twitter
  • Facebook
  • FriendFeed
  • Technorati
  • Digg
  • Sphinn
  • del.icio.us
  • Google Bookmarks


  1. Kurt T. Fuller on Thursday 17, 2009

    Daniel, as rx'ed.

    Time = 22:57

    KF

  2. Rick R. on Thursday 17, 2009

    KF – nice time for a hard WOD.

    I recently did "Daniel" so tried "Danny" today:

    AMRAP in 20 Minutes
    Box Jump 24" x 30
    Push Press #115 x 20
    Pull-up x 30

    Completed 3 rounds plus 24 box jumps.

    RR

  3. Anonymous on Thursday 17, 2009

    Daniel – 29:15…the last 50 pull-ups took 8:00+

  4. Josh Tuttle on Thursday 17, 2009

    Megan- as rx'd

    Time: 22:56

    Too long of a lay off for me.


Leave a Response