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Thursday 091001


JB and KTF doining Swings as part of the TFT WOD


110 Burpees hurts…Thanks JB

Workout

CFT (CrossFit Total)

1RM for:
Squat
Press
Dead Lift

Compare to:
TITANFIT: Monday 090803



  1. Kurt T. Fuller on Wednesday 30, 2009

    BS – 275lbs.
    PR – 120lbs.
    DL – 345lbs.

    CFT – 740lbs.

    KF

  2. Anonymous on Wednesday 30, 2009

    10.1.09 – 1095
    8.4.09 – 1181
    3.1.09 – 1155
    1.4.09 – 1194
    11.29.08 – 1238

    MetCons have come in line but DL has suffered. hope for a better showing in january, 2010.


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