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Thursday 091022

Workout

Snatch balance – 75% (of snatch 1RM) x 3 x 4
Power snatch + snatch – 70% (of snatch 1RM) x 5 sets

Compare to:
TITANFIT: Wednesday 090729

THEN
Back Squat 5×5 @ 65% or your 1RM



  1. Sharon on Wednesday 21, 2009

    Did Helen today:
    row
    kb swings
    ring row pu
    14:58

  2. Anonymous on Wednesday 21, 2009

    AM
    BP w/ Kelin – 135 x20, 185 x10, 225 x10, 245 x10, 275 x5, 285 x5

    PM
    SN Bal – worked up to 135 x3
    BS – 275 x5 x5

  3. Rick R. on Wednesday 21, 2009

    Nice job Sharon!

    DL #225/Row Calories
    21-15-9
    Time 6:59

    RR


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