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Thursday 091029

I think KTF hates me…!

Workout

For time:

4x
400m run
10-45 lbs Thrusters
10-Burpees
100m run
5-45 lbs Thrusters
5-Burpees



  1. Anonymous on Thursday 29, 2009

    Since the sun went down during the WOD, sun dial did not keep track…not really sure of the time but I am sure that KTF beat me by 11:00+!

  2. Kurt T. Fuller on Thursday 29, 2009

    As rx'ed.

    Time = 16:48

    KF


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