Workout
AMRAP for 20:003 – Hand Stand Push Ups or 60% of your 1RM press5 – Pull Ups7 – Knees to Elbows
It‘s quite in here! Why not leave a response?
Click here to cancel reply.
Name (required)
Mail (will not be published) (required)
Website
Saturday 080920 - WorkoutFor time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swin...
Tuesday 090428 - WorkoutAMRAP20:00 of:20 - 24 inch Box jumps15 - 110 lbs M/75 lbs F - Push Pre...
Monday 090727 - WorkoutFor time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swin...
Tuesday 080115 - I got a few calls and an email asking for the 50 for today. That being the ca...
Tuesday 090922 - WorkoutPress - 1 repsPush Press - 2 repsPush Jerk - 3 repsYes, that's it...pi...
Tuesday 120522 - Workout Using 100% of your Dead Lift 1RM, complete: 5 x80% 3 x85% AMRAP x90% ...
Monday 120521 - CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goa ...
Friday 120518 - Warm-up Snatch assistance exercises (Pressing, Heaving, Snatch Balance and So ...
Thursday 120517 - Workout My plan was to post: 50-Back Squats @ 50% of your 1RM Then I saw the ...
Wednesday 120516 - Workout "Freddy’s Revenge" for time 5x 5 – 185lbs (or 70% of your press 1RM) ...
Tuesday 120515 - Workout Clean - get a heavy single. Hopefully it is a PR. Next week we focu ...
MURPH - OK gang...this Spring we will complete Murph on Saturday 120526 @1300. We wil ...
It‘s quite in here! Why not leave a response?