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Thursday 100121

Sharon and Bill are moving. Sadly we are losing Sharon as a member of the TitanFit family. We will miss her.

Best of luck and come visit anytime you find yourself on the West side!

Workout
Find a new 1RM for Front Squats

Then

“Mini” MetCon
5x
500m row with 2:00 reest

Compare to:
TITANFIT: Friday 100108

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  1. Anonymous on Thursday 21, 2010

    135 x5 x2, 185 x5 x2, 205 x5, 225 x3, 250, 280(f), 280.

  2. Sharon on Thursday 21, 2010

    You have no idea how much I will miss the TF crew! I love you guys!!!
    GO COLTS!!!

  3. Anonymous on Thursday 21, 2010

    14:15 – 100 Burpees


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