Comments on: Thursday 100128

By: jb

jb — Fri, 29 Jan 2010 14:12:59 +0000

I agree with Rick, the website looks solid!

I did an MEBB effort with cleans and then bench press 3/3/3/1/1/1

For conditioning:
21 – 15 – 9 of
CTB pull-ups
tall box-jumps
11:00 something?

Rick R — Fri, 29 Jan 2010 04:14:03 +0000

Kelin posted an impressive 19:37 – well done!

The new website looks great. Kudos to all who have worked on it!

BBH — Fri, 29 Jan 2010 02:51:43 +0000

Doug – 22:40

BBH — Fri, 29 Jan 2010 02:51:17 +0000

Chris L – 20:36

BBH — Fri, 29 Jan 2010 02:50:55 +0000

Glenda – 22:35

BBH — Fri, 29 Jan 2010 02:50:34 +0000

Seth – 19:48

BBH — Fri, 29 Jan 2010 02:50:11 +0000

20:39

Ryan Simmons — Fri, 29 Jan 2010 00:19:57 +0000

20:57 on a slightly modified version of this. First set of KB / Pull-ups / Push-ups was 20, then 10, 10, 20 each.