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Tuesday 091201 - REST!Hey it is December! Rest today, "Cindy" tomorrow and CFT after the next ...
071014 - REST!Mary came in and did a workout on her rest day...all smiles!...
Sunday 090913 - Rest party people, rest!...
Friday 090925 - REST!Tomorrow is FGB!...so take it easy today. Maybe a 1 mile run or easy act...
070817 - REST!Based on our 3 on 1 off, today is a REST day. It is far better to do a s...
- Workout for time: Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push ...
Tuesday 100309 - Time to go Ol' School... Workout Find a New 1RM Back Squat 10, 5, 3, 2, 1, 1, ...
Monday 100308 - Ohio Sectional DL/Burpee WOD Rest! Yes Monday is a Rest Day. If you are com ...
Sunday 100307 - Good Luck Anders! Go Get 'Em At The Sectionals Today! Workout with Dr. Rick ...
Saturday 100306 - Team WOD! Come on in for the fun! How NOT to do KB Swings! At 2:15 see what n ...
Friday 100305 - Workout Today we will complete 2 of the 4 WODs for the Midwest Sectional. As ...
Thursday 100304 - Rest! ...
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