Workout Rowing intervals
10x 500m row with 2:00 rest. Slow 1:56 Fast 1:44
Intervals w/ BBH
10 x 500m row w/ 2 min rest.
Fast – 1:51 Slow – 1:58
Guessing I may do this today… a day late. Judging by how Josh is fairing today, I’m not excited.
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10x 500m row with 2:00 rest. Slow 1:56 Fast 1:44
Intervals w/ BBH
10 x 500m row w/ 2 min rest.
Fast – 1:51
Slow – 1:58
Guessing I may do this today… a day late. Judging by how Josh is fairing today, I’m not excited.