B (2nd form the right) takes the best pictures…click picture to enlarge…
Well you can Thank Kurt and Seth for talking this up…
Workout
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Compare to:
TITANFIT: Thursday 081016
Post time to comments.
Scaled BP to 115lbs. (70%)
Time = 17:59
As Rx’d with squat cleans, 34:33 – PR of over 6 minutes. Thanks to Dr. Rick for the spot on bench press. Out of town for the weekend so see you guys Monday.
Anders did a great job and really took a lot of time off his prior PR!. Kathy also stepped up and took on the challenge and did a scaled Linda in about 14 minutes.
RR
10.02.19
30:18
Scaled vs. RX’d
DL – 355 – 360
BP – 245 – 240
PCL – 165 – 180
09.10.14
41:16
DL – 365
BP – 265
PCL – 185
08.10.14
35:40
DL – 365 – broken until 5
BP – 265- Un
PCL – 165 – Broken until 6
Went 20 lbs lighter on PCL with roughly the same time. must get stronger on DL if i am ever to get much faster at this workout.
08.06.10
36:10 (1/2 my 07.09.25 time w/ the same weights)
DL – 365 (138%) broken until 5
BP – 265 un
CL – 185 (70%) broken until 4
up’ed CLs need to up DL to get to as rx’d
07.11.14
43:41
DL – 365 (138%) broken until 4
BP – 265 (100%) un
CL – 165 (62%) broken until 4
up’ed the weight on the CL, quickly became PCL+FS.
07.07.28
40:25
DL – 365 (138%) broken until 4
BP – 265 (100%) unbroken
HPCL- 155 (58%) broken until 5
Love the pic. Sorry I missed this workout (not really though).