Comments on: Thursday 100218

By: Ryan Simmons

Ryan Simmons — Fri, 19 Feb 2010 21:17:30 +0000

Love the pic. Sorry I missed this workout (not really though).

By: Herb

Herb — Fri, 19 Feb 2010 19:16:08 +0000

10.02.19
30:18
Scaled vs. RX’d
DL – 355 – 360
BP – 245 – 240
PCL – 165 – 180

09.10.14
41:16
DL – 365
BP – 265
PCL – 185

08.10.14
35:40
DL – 365 – broken until 5
BP – 265- Un
PCL – 165 – Broken until 6
Went 20 lbs lighter on PCL with roughly the same time. must get stronger on DL if i am ever to get much faster at this workout.

08.06.10
36:10 (1/2 my 07.09.25 time w/ the same weights)
DL – 365 (138%) broken until 5
BP – 265 un
CL – 185 (70%) broken until 4
up’ed CLs need to up DL to get to as rx’d

07.11.14
43:41
DL – 365 (138%) broken until 4
BP – 265 (100%) un
CL – 165 (62%) broken until 4
up’ed the weight on the CL, quickly became PCL+FS.

07.07.28
40:25
DL – 365 (138%) broken until 4
BP – 265 (100%) unbroken
HPCL- 155 (58%) broken until 5

By: Rick R

Rick R — Fri, 19 Feb 2010 04:17:04 +0000

Anders did a great job and really took a lot of time off his prior PR!. Kathy also stepped up and took on the challenge and did a scaled Linda in about 14 minutes.

By: Anders

Anders — Fri, 19 Feb 2010 01:59:26 +0000

As Rx’d with squat cleans, 34:33 – PR of over 6 minutes. Thanks to Dr. Rick for the spot on bench press. Out of town for the weekend so see you guys Monday.

By: KTF

KTF — Fri, 19 Feb 2010 00:39:13 +0000

Scaled BP to 115lbs. (70%)

Time = 17:59