Rest!
5 rounds in 19:57. An improvement of 10 Burpees and 10 Squats. Burpees were HARD…but got 100 in.
Doug – 155 lbs Back Squat 5 Back Sq short of 4 rounds
Kelin – 225 lbs Back Squat 10 Back Squat short of 5 rounds
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5 rounds in 19:57. An improvement of 10 Burpees and 10 Squats. Burpees were HARD…but got 100 in.
Doug – 155 lbs Back Squat
5 Back Sq short of 4 rounds
Kelin – 225 lbs Back Squat
10 Back Squat short of 5 rounds