Grrr!
Workout “The Bear” 21, 18, 15, 12, 9, 6, 3 of: Dead Lift Hang Cleans Front Squats Push Press
21:00 w/ 65lbs
95 lbs Missed my sub 25:00 goal… Today 100409 – 28:58 080522 – 30:19 070723 – 38:30 070619 – 40:10
29:00 W/ 65 lbs
The Bear as rx’ed.
Time – 34:00 flat
3:50 off of PR that I set only 6 months in to CrossFit. Time to get serious.
65 lbs
I think i was around 35 minutes. One of the more taxing workouts i have done.
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21:00 w/ 65lbs
95 lbs
Missed my sub 25:00 goal…
Today 100409 – 28:58
080522 – 30:19
070723 – 38:30
070619 – 40:10
29:00 W/ 65 lbs
The Bear as rx’ed.
Time – 34:00 flat
3:50 off of PR that I set only 6 months in to CrossFit. Time to get serious.
65 lbs
I think i was around 35 minutes. One of the more taxing workouts i have done.