Workout
Snatch – 80% x 1 x 7
Clean & Jerk – 80% x 1 x 7
Pause Back Squat – 3RM (try 50% of your current 1RM)
“Mini” MetCon
3 sets:
5 – Box jump
5 -5 Stiff-legged deadlift @ 35% of your DL 1RM
Workout
Snatch – 80% x 1 x 7
Clean & Jerk – 80% x 1 x 7
Pause Back Squat – 3RM (try 50% of your current 1RM)
“Mini” MetCon
3 sets:
5 – Box jump
5 -5 Stiff-legged deadlift @ 35% of your DL 1RM
Yay, Bryant!! Way to go on those kips!! Nice job; glad to see you’re sticking with the program. This stuff works, does it not?!
-chs
SN-150 x1 x7
1 hour later, CJ-205 x1 x1