Workout
Running Intervals
3x 400m, 200m, 100m w/ 3:00 rest between each effort. As these are our first intervals of the year, your perceived effort should NOT be 100%. These are to work on form and build stamina.
Those that ran yesterday, will perform Push Press today.
Why are we Sprinting? Sprinting is better for maintaining muscle and power than is distance running. We offer the following as evidence….
Marathon Runner
10k Runner
400m Sprinter
Which body type would you prefer?
My hamstrings are toast!
Every muscle in my legs are sore. My abs are somehow sore as well.