Happy B-Day Kelin! We missed his B-day on the 25th of this month… maybe we should have a Kelin named WOD that has Sit-ups and 400m runs. Wait, we did yesterday! Ok…yesterday’s WOD in now “Kelin” Happy B-Day my good man!
REST!
On 100325 we published pictures of distance runners versus sprinters. Check this out…it better illustrates the point!
Ummmm Birthday not til next month the 25th