Workout
10x 10 – Wall Ball Shots 10 – Pull-ups
Compare to
17:39
14:13 1/2 done with a 12 lbs ball rest with a 16 lbs ball
10:58 Jump pull-ups
11:18 Jump pull-ups
Today- 15:33 100106 – 24:00 090407 – 20:48
As rx’ed.
Time = 11:56 (PR)
As Rx’ed
14:25
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17:39
14:13 1/2 done with a 12 lbs ball rest with a 16 lbs ball
10:58 Jump pull-ups
11:18 Jump pull-ups
Today- 15:33
100106 – 24:00
090407 – 20:48
As rx’ed.
Time = 11:56 (PR)
As Rx’ed
14:25