Workout Cleans Find a new 1 RM
TitanFit Trainers WOD Clean and Jerk find a new 1RM
Up to 200lbs. Clean & Split Jerk.
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Friday 110729 - Workout Using 80% of your clean from Monday 110725, perform 2 cleans on the m...
Tuesday 080624 - WorkoutFor time:"Grindy"10 - 135 lbs Clean and Jerk5 - Rounds of "Cindy"_5-Pu...
Sunday 080420 - Let's welcome JS. Eyes closed (cause I'm a terrible photographer) but happy t...
Friday 081024 - WorkoutFor time:"Grindy"10 - 135 lbs Clean and Jerk5 - Rounds of "Cindy"( 5-P...
Friday 110617 - Workout Find a 1 RM for Cleans THEN Do 2 Clean per minute for 10 minutes at 8...
Friday 120210 - Rest! From Yahoo Sports Will Ferrell introduces the Hornets By Eric Freeman | ...
Thursday 120209 - Yesterday was hard, right? Lets recover a bit today... Warm up High Hang Clea ...
Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
Up to 200lbs. Clean & Split Jerk.