Comments on: Thursday 100708

By: Anders

Anders — Fri, 09 Jul 2010 02:29:08 +0000

Jess and I mainly did some strength stuff today to “recover” a bit for Friday and Saturday. I did heavy singles on squat snatch. Got a PR of 165 at the end, so pretty psyched about that.

Jess did her third week of 5-3-1 on deadlift. She got 105×5, 125×3, 150×4. She had never done more than 135 before, so this was great for her.

Jess finished with three rounds of run 400 meters, 15 overhead squats (15-lb. bar) – 8:55.

By: Herb

Herb — Fri, 09 Jul 2010 00:18:59 +0000

Today – SNBal – 45 x3 x3, 65 x2 x2, 95 x2 x2. 155 x2, 185 x2, 205 x2, 215, 235(F).
I need to do this more often…

Yesterday…only did 2 rounds of FGB…got 80+ on both. need to get 1st and 2nd rounds in the 100+ range to keep up. that means I need to do more box jumps or Wall Ball

By: Doug S

Doug S — Thu, 08 Jul 2010 11:45:25 +0000

218
(subbed push press for Sumo High Pulls)