Wall Ball Fun!
Workout Dead Lift 75% x5 80% x5 85% x5
Mini MetCon 5x 250m Row 10-Ring Dips 10-Push-ups
DL 135 x8, 225 x8, 315 x4, 375 x5, 400 x5, 425 x5
DL 275, 300, 340, x5
DL 95 x5, 135 x5, 165 x5, 175 x5, 185 x5
DL 95 x5, 135 x5, 160 x5, 170 x5, 180 x5
DL 135 x5, 185 x5, 245 x5, 260 x5, 275 x5
Made up this workout on Friday. Started by doing my final week of 5-3-1 deadlifts: 275×5, 300×3, 340×4.
Then made up the mini-metcon: 5 rounds of row 250 meters, 10 ring dips, 10 push-ups. As Rx’d, 10:08. Felt pretty good overall on this one.
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DL
135 x8, 225 x8, 315 x4, 375 x5, 400 x5, 425 x5
DL 275, 300, 340, x5
DL 95 x5, 135 x5, 165 x5, 175 x5, 185 x5
DL 95 x5, 135 x5, 160 x5, 170 x5, 180 x5
DL 135 x5, 185 x5, 245 x5, 260 x5, 275 x5
Made up this workout on Friday. Started by doing my final week of 5-3-1 deadlifts: 275×5, 300×3, 340×4.
Then made up the mini-metcon: 5 rounds of row 250 meters, 10 ring dips, 10 push-ups. As Rx’d, 10:08. Felt pretty good overall on this one.