Workout
Push Jerk
1, 1, 1, 1, 1, 1, 1, 1
MetCon
10x
10-Wall Ball Shots
10-Pull-ups
*Those that did C&J yesterday will only do the MetCon…those that didn’t will complete 7 rounds of the MetCon
Workout
Push Jerk
1, 1, 1, 1, 1, 1, 1, 1
MetCon
10x
10-Wall Ball Shots
10-Pull-ups
*Those that did C&J yesterday will only do the MetCon…those that didn’t will complete 7 rounds of the MetCon
10x-23:15
C&J up to 185lbs.
MetCon in 12:51
10×10 Time= 11:03
No strength for me or Jess today since we both will be doing the CrossFit Total tomorrow. Just did the 10×10 metcon with Rick. Anders 10:24, Jess 12:38 (sub. jumping pull-ups, 8-lb. ball to 10 feet). Wall balls felt good, but I did rip another callus. I never thought I’d say this, but it may be time to buy some gloves for those freaking pull-ups.
Met con = 16:00 flat