Workout
Front Squat – 80% of your 1RM x5 x5
THEN for MetCon
3 rounds for time of:
10 – Box jumps (20 inches)
20 – 65 lbs Thursters
600M Row
Compare to:
TITANFIT: Thursday 080508
Workout
Front Squat – 80% of your 1RM x5 x5
THEN for MetCon
3 rounds for time of:
10 – Box jumps (20 inches)
20 – 65 lbs Thursters
600M Row
Compare to:
TITANFIT: Thursday 080508
110 burpees and KB swings…was ugly but 24hrs late I feel good. Boy that was ugly….22min.