Oh yeah, oh yeah, oh yeah!
I know you were thinking…”it has been a long time since we’ve done KB Swings!”
Workout
“Helen”
3x
400m runs
21-1.5 pood KB Swings
12-Pull-ups
TitanFit Trainers WOD
70 lbs Swings!
Oh yeah, oh yeah, oh yeah!
I know you were thinking…”it has been a long time since we’ve done KB Swings!”
Workout
“Helen”
3x
400m runs
21-1.5 pood KB Swings
12-Pull-ups
TitanFit Trainers WOD
70 lbs Swings!
090602 – 13:35 ran ( 2-Pood)
090602 – 15:52 ran (2 pood)
all other attemps were ROWING!
090403 – 12:24 (2 Pood) BROKE 13:00!
090128 – 13:19 (2 Pood)
081020 – 14:03
2008 – 13:46
2007 – 13:56
2006 – 17:00
2006 – 19:37
As rx’ed with 53lbs. KB
Time = 11:09
Not good.
Because I opened my mouth…5 rounds – 25:12.84 last 2 rounds were 5:35 each. Did 4 rounds faster than 3 round in 2006