Thursday 110421


A MetCon from CrossFit’s main page…
3x rounds for time of:
Run 100 meters*
50** Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions***

*If it is raining, row 125m per
**In an effort to keep this under 30 minutes, I suggest a scaled version(s)…either do 30 reps per round or do 50, 35, and 20.

***As we only have 1 GHD, sub Good mornings

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2 comments on “Thursday 110421

  1. Did this on Saturday with Amy. 19:59. 30 reps each. Subbed 45 lb. push press instead of push-ups since I’ve done a lot of those the last couple of days. Also did back extensions instead of good mornings.

    Push press were pretty tough but probably comparable to push-ups as far as time goes.

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