Workout
Press
Use 75% of your 1RM and complete 5 sets of 5 reps
Mini MetCon
5x
1:40 row with :20 rest…aim for 420m for each 1:40 (that is 2:00 pace for 500m)
Workout
Press
Use 75% of your 1RM and complete 5 sets of 5 reps
Mini MetCon
5x
1:40 row with :20 rest…aim for 420m for each 1:40 (that is 2:00 pace for 500m)
Press:
125 X 5
135 X 3
145 X 1
***Herb must have been asleep because he said 5 X 3 X 1 for me this am***