Thursday 110630

WOW that was a fast 6 months!  Time to pick up heavy stuff.


Dead Lift

using 80% of your 1 RM, perform 5, 4, 3, 2 and 1 rep

I have placed an order for stability/Swiss balls.  Time to hump!

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3 comments on “Thursday 110630

  1. This video is great. So many hot actresses!!! I love me some Jessica Alba and Biel!

  2. 285 5,4,3,2,1

    Fuller and I rocked this out…he made it look easy, great Saturday WOD. Might do the PP burpee WOD later in the day…we will see!

  3. Lower back a little sore today after my first deadlifts in 4 months. Felt good to actually deadlift though.

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