3 comments on “Thursday 110915

  1. Wasn’t planning on doing Jack tonight but after Doug saying I was scared of the weight I had to. Bet Doug a 12 of brew I could beat his number. Doug bought the beer for the night.

    6 rounds as prescribed.

  2. Lumberjack 20 w/ Anders as our Beast Mode series continues…

    Lumberjack 20

    20 Deadlifts (275lb)
    400m Run
    20 KB Swings (2 pood)
    400m Run
    20 Overhead Squats (115 lbs)
    400m Run
    20 Burpees
    400m Run
    20 Chest-to-Bar Pullups
    400m Run
    20 Box jumps (24″)
    400m Run
    20 DB Squat Cleans (45lbs)
    400m Run

    38:40 or something- upper 38’s

    Tough workout. My body feels like a tree fell on top of me.

  3. Also Lumberjack 20 with Nail. This one went well for me. OHS were the hardest but I got through them in 3 sets, so not too bad.


    Next week: “Frelen”

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