3 comments on “Thursday 111215

  1. Worked up to a 3 rep max on Back Squat – 125#

    Then a mini metcon of:

    20-15-10-5
    Back Squat (75#)
    Toes to Bar

    8:53

  2. 2011 Sectional WOD #6 – AMRAP 7 of 3 thrusters (100), 3 pull-ups (chest-to-bar, 6 thrusters, 6 pull-ups, 9 thrusters, 9 pull-ups, etc.

    Score – 103 (Finished round of 15 + 13 thrusters)

    PR by only two. Not bad but next time I need to gut out that round of 18 thrusters.

  3. Anders, in order to “gut out that round of 18 thrusters,” you are going to have to be more like a DAWG and less like a cat. Meow.

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