4 comments on “Thursday 111222

  1. Ran 1 mile for time – 7:39

    Annie:
    50-40-30-20-10
    Double Unders
    Ab Mat Sit ups

    8:31… 1:51 PR

  2. Saturday – worked out in my basement
    Bench press 5×5 at 155#
    Front Squat 5×5 at 135#

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