Thursday 120503


Using 100% of your Dead Lift 1RM, complete:

3 x70%
3 x75%
AMRAP x80%
[Larry, add 10 lbs (5 lbs per side)]

Mini MetCon
10 minutes or 10 rounds of “Cindy”…whichever happens is first.

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2 comments on “Thursday 120503

  1. Rowed 2K and then on the minute for 12 minutes with 60#:
    Power Snatch
    Hang Snatch
    Squat Snatch
    Overhead Squat

    Good to work on snatch but it is still one of the harder lifts for me, especially the squat snatch.

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