One comment on “Thursday 120510

  1. 20 minutes:
    1000 M Row, then:
    AMRAP
    10 Burpee Box Jumps
    15 KB Swings (35#)
    20 Sit Ups

    4:28 Row, 5 Rounds, plus 10 Burpee Box Jumps and 4 KB Swings

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