Thursday 130123

Workout

Big Brown Bear

Use 135lbs M, 95 lbs W for 15, 12, 9:
DL
HPCL
FS
Jerk

We have used this to determine our absolute strength for a long time.  Where do you stand?

squat-table

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4 comments on “Thursday 130123

  1. 3:41 fr the first round…a bit too fast for our fat friend. 18:43. Thought I could be like Kyle who did this WOD in 10:00 FLAT!

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