Thursday 130228

Rest

No rest for you?  Try the main page WOD

Zeus

Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps  30 – 2 Pood Swings
30 Box jump, 20″ box
30 – 75 pound Push press
Row 30 calories
30 Push-ups
10 – Body weight Back squat

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