Thursday 130613

Workout

BSquat – Heavy Single.  Let’s shoot for 90%-95% of your 1RM

After

“Pain In The Butt”

3x
10-Straight Leg DLs
Walking Lunges
200m Run

Wanna be strong like Kelly, our Yoga instructor?  Get your butt (see what I did there), in here on Wednesdays at 1900 (7:00 PM)

yoga

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