Thursday 130627


Hang Clean – Heavy Single


Complete 2 @ 80% of the heavy single EMOM for 15 Minutes

Who does curls anymore?  From Dallas-Fort Worth Fox News

Southlake police bust so-called gym burglary ring

Posted: Jun 24, 2013 11:16 PM EDTUpdated: Jun 24, 2013 11:22 PM EDT

By: Brandon Todd 

With the help of some sharp-eyed residents, Southlake police busted what they believe is a serial burglary ring targeting gyms.

Members at Crossfit Gym in Southlake first noticed the two suspects when they walked in wearing sandals earlier this month. Then they started doing curls with dumbbells, even though there was no class going on.

One of the suspects, identified as 24-year-old Matthew Nealy and 21-year-old Marcus Mims, swiped a woman’s phone. She took after him and demanded he give it back.

“The lady eventually confronted him and said, ‘Give me my phone, I saw you put it in your pocket,'” Damian Norris, trainer, said. “[He] pulled it out and it was her phone.”

They called Southlake police about the suspects. While one officer got their description, another got a vehicle description.

Officer Frank Rogers spotted the car, got the men in handcuffs and began searching for stolen goods.

He found a pistol, marijuana, a 9 millimeter magazine, jewelry and $2,000 in cash.

Police suspect Nealy and Mims committed several other gym burglaries in at least six surrounding cities, including Bedford, Keller and North Richland Hills.


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2 comments on “Thursday 130627

  1. Hang Cleans
    165# 1RM
    15 EMOM 135# x2

    200m Farmers Carry (2x 53# KB’s)
    10 Pull Ups
    20 Wall Balls

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