Thursday 140213

Workout

Time to get back to our 5/3/1.  Use 90% of your BSquat 1RM for your math.  Complete:
5 x65%
5 x75%
5 x85%
5 x75%
5 x65%

Met Con
Using 95/65 lbs…complete:

30-Back Squat
500m Row

20-Front Squats
500m Row

10-OHS
500m Row

From Self

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