Thursday 140320

Ahh…it is here.  Welcome to the first day of Spring!

Workout

Split Jerk

MetCon

2,500m Row + 50 Air Squats.

From The Huffington Post.  Enjoy.

If you’ve ever seen the music video for Fatboy Slim’s “Weapon of Choice” then you know that Christopher Walken has got the moves. If you’re a real fan of his you might even know that before becoming a film star, Walken initially trained as a musical theater dancer at the Washington Dance Studio. But unless you’ve seen every one of Walken’s movies — and there are a lot of them — you might not realize just how many times he has danced on screen. Whether it’s a song-and-dance extravaganza such as 1988’s “Puss in Boots,” or a quick jig inserted into an otherwise serious role, such as 1990’s “King of New York” (which was reportedly improvised on the spot), the man simply loves to dance. And we love to watch him. In honor of the national treasure that is Christopher Walken, here is a music video of him dancing his way across the silver screen and into our hearts.

Below is a complete list of the films used in the video:

“Roseland” (1977)
“The Deer Hunter” (1978)
“Brainstorm” (1983)
“Pennies from Heaven” (1981)
“The Dead Zone” (1983)
“A View To A Kill” (1985)
“At Close Range” (1986)
“Puss in Boots” (1988)
“Homeboy” (1988)
“Communion” (1989)
“King of New York” (1990)
“The Comfort of Strangers” (1990)
“Sarah, Plain and Tall” (1991)
“All-American Murder” (1991)
“Batman Returns” (1992)
“Skylark” (1993)
“True Romance” (1993)
“Wayne’s World 2” (1993)
“A Business Affair” (1994)
“Pulp Fiction” (1994)
“The Prophecy” (1995)
“Search and Destroy” (1995)
“Things to Do in Denver When You’re Dead” (1995)
“The Funeral” (1996)
“Suicide Kings” (1997)
“Mousehunt” (1997)
“New Rose Hotel” (1998)
“Blast from the Past” (1999)
“Sleepy Hollow” (1999)
“The Opportunists” (2000)
“Scotland, Pa.” (2001)
“Joe Dirt” (2001)
“America’s Sweethearts” (2001)
“The Affair of the Necklace” (2001)
“Poolhall Junkies” (2002)
“The Country Bears” (2002)
“Undertaking Betty” (2002)
“Catch Me If You Can” (2002)
“Gigli” (2003)
“The Rundown” (2003)
“Man on Fire” (2004)
“Envy” (2004)
“The Stepford Wives” (2004)
“Around the Bend” (2004)
“Wedding Crashers” (2005)
“Romance & Cigarettes” (2005)
“Domino” (2005)
“Click” (2006)
“Fade to Black” (2006)
“Man of the Year” (2006)
“Hairspray” (2007)
“Balls of Fury” (2007)
“$5 a Day” (2008)
“The Maiden Heist” (2009)
“Stand Up Guys” (2012)
“A Late Quartet” (2012)
“The Power of Few” (2013)

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