Thursday 140904

MetCon

“Sarah”
800m Run
20-Thrusters (M 95 / F 65) Scaled 85/55
20 Box Jumps

800m Run
15-Thrusters
15 Box Jumps

800m Run
10-Thrusters
10 Box Jumps

Be Sociable, Share!

One comment on “Thursday 140904

  1. Did some very lightweight squats

    then

    Metcon:
    Used women’s weight (65#) and box height (20″)
    DNF – quit at 30 minutes with 10 thrusters and box jumps still left.

    Three months of has nearly killed me!

Leave a Reply

Your email address will not be published. Required fields are marked *